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Don't let your fitness resolution go in wane because of waning energy...

Protein Supplements & Meal Replacements are not the same...how are they different?

Stretching improves muscle's felt elasticity & helps achieve comfortable muscle tone...

Pushups improve flexibility, posture, burns calories and improves functional strength...

Commit to making this year that your resolution is going to stick...

Water is one of the most natural immunity boosters that can power you up...

Daily cycling routine offers promising approach to increase physical activity...

The principal of low-carb diet is to utilize the already stored fats for energy...

DOMS is part of muscle adaptation process which results from tearing of muscle fibres...

Biceps aren't the only thing that protein reinforces..it is essential for variety of bodily functions...

Modify your diet to reach the weight gain goals...exceed your portion sizes...